Serenity
Cognitive Behavioural Therapy
Working together to empower change
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serenity
NOUN
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1[mass noun] The state of being calm, peaceful, and untroubled.
‘an oasis of serenity amidst the bustling city’
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synonyms: calmness, calm, composure, tranquillity, peacefulness, peace of mind, peace,peaceableness, collectedness, poise, aplomb, self-possession, sangfroid,imperturbability, equanimity, equableness, ease, placidity, placidness.
Welcome to Serenity CBT.
Serenity is a private psychological therapy service located in Watford, Hertfordshire, but also offering sessions over phone and video call for people based all over London.
Cognitive behavioural therapy (CBT) is a talking therapy that explores how our thoughts, feelings and behaviours have an effect on our mental health.
Scientific evidence shows CBT is highly effective in treating a range of problems including anxiety, depression, stress, OCD, low self-confidence, panic, phobias and more.
I am a qualified doctor and cognitive behavioural therapist. I use a collaborative approach, empowering clients to make meaningful changes in order to manage distress in more helpful ways.
Therapy sessions take place in Watford, close to Watford Junction and Watford Metropolitan Line stations and remotely via phone or video calls.
For more information on availability and locations please enquire here.