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1[mass noun] The state of being calm, peaceful, and untroubled.
‘an oasis of serenity amidst the bustling city’
synonyms: calmness, calm, composure, tranquillity, peacefulness, peace of mind, peace,peaceableness, collectedness, poise, aplomb, self-possession, sangfroid,imperturbability, equanimity, equableness, ease, placidity, placidness.
Welcome to Serenity CBT.
Serenity is a private psychological therapy service located in Watford, Hertfordshire, but also offering sessions over phone and video call for people based all over London.
Cognitive behavioural therapy (CBT) is a talking therapy that explores how our thoughts, feelings and behaviours have an effect on our mental health.
Scientific evidence shows CBT is highly effective in treating a range of problems including anxiety, depression, stress, OCD, low self-confidence, panic, phobias and more.
I am a qualified doctor and cognitive behavioural therapist. I use a collaborative approach, working with people to empower them and make meaningful changes in order to manage distress in more helpful ways.
Therapy sessions take place in Watford, close to Watford Junction and Watford Metropolitan Line stations.
Appointments are also available via Skype.
For more information on availability and locations please enquire here.
If you think CBT might be helpful for you and you would like further information, please call or message to arrange a free 15 minute phone consultation:
0800 689 0708
I look forward to hearing form you.
Dr Neema Chudasama
MBBS, BSC, PG Dip
Mental health is more of a growing concern in todays world. Mental health problems are one of the main causes of overall disease burden worldwide. Many suffer in silence as physical health problems often take priority.
If you are concerned about your mental health, from daily low mood and anxiety to longer term difficulties, Serenity CBT can help you.
Serenity is not an emergency service. If you require emergency attention please visit your GP or local A&E service.