Serenity
Cognitive Behavioural Therapy
Working together to empower change
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serenity
NOUN
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1[mass noun] The state of being calm, peaceful, and untroubled.
‘an oasis of serenity amidst the bustling city’
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synonyms: calmness, calm, composure, tranquillity, peacefulness, peace of mind, peace,peaceableness, collectedness, poise, aplomb, self-possession, sangfroid,imperturbability, equanimity, equableness, ease, placidity, placidness.
Welcome to Serenity CBT.
Serenity is a private psychological therapy service located in Watford, Hertfordshire, but also offering sessions over phone and video call for people based all over London.
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Cognitive behavioural therapy (CBT) is a talking therapy that explores how our thoughts, feelings and behaviours have an effect on our mental health.
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Scientific evidence shows CBT is highly effective in treating a range of problems including anxiety, depression, stress, OCD, low self-confidence, panic, phobias and more.
I am a qualified doctor and cognitive behavioural therapist. I use a collaborative approach, empowering clients to make meaningful changes in order to manage distress in more helpful ways.
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Therapy sessions take place in Watford, close to Watford Junction and Watford Metropolitan Line stations and remotely via phone or video calls. ​
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For more information on availability and locations please enquire here.